More delicious recipes that could help you steer clear from medication forever

By Mail On Sunday Reporter Last week we unveiled The Definitive Diabetes Diet, a revolutionary plan based on breakthrough research that has proved type 2 diabetes can be beaten through weight loss and healthy eating. Devised by the world-renowned British professors Roy Taylor and Michael Trenell of Newcastle University, it involves consuming just 800 More...

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By Peoples Daily On Thursday, September 13th, 2018
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How to identify artificially ripened fruits, by Nutritionist

Grace Olasumbo, a Nutritionist, has advised Nigerians to be wary of fruits and vegetables that do not have uniform colours, especially when they appear with yellow and green patches. Olasumbo gave the advice in More...

By Peoples Daily On Friday, August 31st, 2018
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Oranges fruit: Eating just ONE a day reduces people’s risk of blindness by 60% due to the citrus’ high antioxidant levels, study finds

By Alexandra Thompson Senior Eating just one orange a day could prevent a common cause of blindness, new research suggests. Snacking on the popular citrus fruit reduces people’s risk of developing age-related More...

By Peoples Daily On Tuesday, August 28th, 2018
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Snacking on almonds is the best way to compensate for skipping breakfast, study of students reveals

By Alexandra Thompson Snacking on almonds may compensate for skipping breakfast, new research suggests. Students who miss out on the most important meal of the day have better blood-sugar levels if they choose to More...

By Peoples Daily On Monday, August 27th, 2018
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The FIVE most effective ways to get your child to eat healthily, according to experts

By Clare Collins And Li Kheng Chai And Chai Tracy Burrows Research shows that a child’s eating patterns are developed early – even while still inside the womb. Here, in a piece for The Conversation, several More...

By Peoples Daily On Wednesday, August 22nd, 2018
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14 Natural Ways to Improve Your Memory

Everyone has moments of forgetfulness from time to time, especially when life gets busy. While this can be a completely normal occurrence, having a poor memory can be frustrating. Genetics plays a role in memory More...

By Peoples Daily On Tuesday, August 14th, 2018
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Drinking two cups of coffee a day could leave you struggling to sleep years later, study shows

By Pat Hagan For many of us, a cup of strong coffee is just the thing to jolt us into action in the morning. And with Britons drinking 95million cups a day, it has never been more popular. But now scientists have More...

By Peoples Daily On Tuesday, August 7th, 2018
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The end of fussy children? New smartphone game helps youngsters eat their greens by linking vegetables with rewards

Girl Eating By Mailonline Reporter Getting children to eat their greens is notoriously difficult. But a brand new smartphone app may offer parents a helping hand by making vegetables more psychologically appealing More...

By Peoples Daily On Tuesday, July 31st, 2018
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People who consume more olive oil, vegetables and fish are less likely to have severe symptoms

People who consume more olive oil, vegetables and fish are less likely to have severe symptoms By Sam Blanchard Sticking to a Mediterranean diet could improve the symptoms of psoriasis, a study has found. Eating More...

By Peoples Daily On Friday, July 27th, 2018
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15 Foods That Pack More Potassium Than a Banana

Potassium is a vital mineral and electrolyte for your body It helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function. The adequate intake (AI) More...