Walk your brain younger: As little as one hour of exercise a week ‘could reduce the risk of dementia and improve mental fitness’

By Sam Blanchard Health Reporter For Mailonline Regular exercise could boost your mental fitness as well as physical, and reduce your risk of developing dementia, scientists say. A study has found people who do more physical activity – even if it is as light as just walking – slow their brains’ ageing process and are less likely to get dementia. The More...

by Peoples Daily | Published 5 months ago
By Peoples Daily On Tuesday, April 2nd, 2019

Soda is worse for you than sugary food: Sweet drinks put people at GREATER risk of developing type 2 diabetes

By Dailymail.Com Reporter Artificially sweetened drinks put people at a greater risk of developing type 2 diabetes than other sugary foods, a new study warns. Products with added fructose introduce excess ‘nutrient More...

By Peoples Daily On Monday, March 25th, 2019

Why you should blend up the avocado STONE and eat it: Study finds extract does wonders for reducing inflammation

By Mary Kekatos Health Reporter For Dailymail.Com The healthiest part of an avocado could be the pit that most people throw away, a new study suggests. Researchers from Penn State University found that an extract More...

By Peoples Daily On Tuesday, March 5th, 2019

How to cut your cancer risk with these life-changing recipes

Dr Rupy Aujla has used scientific methods to put together recipes to cut your risk of cancer By Dr Rupy Aujla For The Daily Mail Cancer will affect one in two of us in our lifetimes — and is probably the most More...

By Peoples Daily On Monday, March 4th, 2019

Omega-3 supplements during pregnancy may protect children from high blood pressure – even if they become obese

By Dailymail.Com Reporter Pregnant women who eat a daily portion of oily fish or take supplements may protect their unborn child from high blood pressure, a new study found. Studying obese children under the age More...

By Peoples Daily On Tuesday, February 5th, 2019

Yes, you really can beat heart disease: Dr Laura Corr shares 21 mouth-watering recipes that will help boost the cardiovascular system, curb obesity, diabetes, high blood pressure and high cholesterol

By Dr Laura Corr For The Mail On Sunday Hunks of bread with bacon, sugar in coffee… cakes, puddings and potatoes served just about any which way. When I was younger, I ate them all without a thought. Today, though, More...

By Peoples Daily On Friday, January 18th, 2019

Where ordering cannabis is easy as booking a taxi

Where ordering cannabis is easy as booking a taxi Click on an app, choose your preferred product, pay for it and then sit back and wait for it to be delivered to your door. Eaze is just one of several firms taking More...

By Peoples Daily On Tuesday, January 8th, 2019

How to lose weight in three weeks

• With Dr Mosley’s delicious calorie-limited meal plans By Dr Michael Mosley For The Daily Mail Whether you were waiting for New Year to really galvanise yourself into losing weight, or you’re under doctor’s More...

By new On Monday, January 7th, 2019

Are food additives causing celiac disease?

A new German study suggests that a food additive widely used to make products like deli meat and many white breads may cause celiac disease Widely used ‘meat glue’ may be driving rise in people who react to More...

By Peoples Daily On Friday, January 4th, 2019

The three-step cleanse a nutritionist swears by for ‘glowing skin, deeper sleep and weight balance’ after the festive season

By Matilda Rudd For Daily Mail Australia The holiday season tends to make even the most dedicated healthy eaters and gym-goers fall off the bandwagon. But if you’re looking to recommit to your body in 2019, Australian More...