Vegetarian and Mediterranean diets are equally effective at causing weight loss and protecting the heart

By Alexandra Thompson Vegetarian and Mediterranean diets are equally effective, new research suggests. Cutting out…

Eating fruits, vegetables and whole grains slashes depression risk by more than 10%

By Alexandra Thompson Eating fruits, vegetables and whole grains slashes people’s risk of depression by…

How Protein can help you lose weight naturally

Protein is the single most important nutrient for weight loss and a better looking body.…

From exhaustion to ‘gastric emptying’ – dietitian reveals the concerning side effects of overeating

By Jacob Polychronis With delicious Christmas feasts just around the corner, people across the nation…

From exhaustion to ‘gastric emptying’ – dietitian reveals the concerning side effects of overeating at Christmas

By Jacob Polychronis With delicious Christmas feasts just around the corner, people across the nation…